TRIATHLON CAMP
The ANSC Triathlon Camp is a 5 day Monday to Friday program designed to introduce kids to the sport of triathlon and prepare for the youth Nike Triathlon. Our ANSC triathlon coaching staff will provide instruction on basic swimming, cycling and running techniques, bicycle safety and maintenance, transition and nutrition.
Triathlon Camp this summer: July 16 - 20, 2012 Ages 8 - 14 Register here/More info
Sample Schedule
| Time | Monday |
Tuesday |
Wednesday | Thursday | Friday |
| 1:00 - 1:30 | Check In | Check In | Check In | Check In | Check In |
| 1:30 - 2:00 | Warm up | Warm up | Warm up | Warm up | Warm up |
| 2:00 - 3:00 | Swim | Transiton/Run | Swim/Transiton | Run/Transition | Bike |
| 3:15 - 3:30 | Snack | Snack | Snack | Snack | Snack |
| 3:30 - 3:50 | Tri expert | Speed Workout | Nutritionist/Yoga | Young Athletes | Bike Gallery |
| 3:50 - 4:30 | Game | Game | Game | Game | Game |
| 4:30 | Check Out | Check Out | Check Out | Check Out | Check Out |
* Participants must be able to swim consecutive laps in the pool and have a bicycle and helmet